3 things to GIVE UP this week:
1. Getting thirsty. If you’re thirsty, the body is already dehydrated. Make water intake a habit.
2. Sitting for long periods of time. Now don’t go wondering around your flight when the seat belt sign is on, but when you can!
3. Slouching – practicing good posture is healthier for your body and expresses self confidence to others. Win-win.
What are you giving up this week? Share below!