3 things to GIVE UP this week

3 things to GIVE UP this week:

1. Getting thirsty. If you’re thirsty, the body is already dehydrated. Make water intake a habit.

2. Sitting for long periods of time. Now don’t go wondering around your flight when the seat belt sign is on, but when you can!

3. Slouching – practicing good posture is healthier for your body and expresses self confidence to others. Win-win.

What are you giving up this week? Share below!

-Aleah

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