Real talk, if bae and coffee were both hanging off a cliff, who would you save?
Anyone super guilty of needing coffee every single day? I’m not fully awake until I’ve had a cup.. or two.
What’s your go to drink?
Mine are: Nitro cold brew or a red eye.
Coffee actually has huge health benefits like:
+ Boosts athletic performance – coffee 1 hour pre-workout can improve your performance
+ Helps you burn fat – caffeine helps fat cells break down body fat
+ Coffee brightens your mood – caffeine increases production of serotonin, dopamine, and noradrenaline (the feel good hormones) which elevate your mood
Studies show that drinking up to four 8-ounce cups of coffee per day is safe.
FIT TIP: Add in’s to coffee can add up calories fast. I recommend using almond milk and stevia if needed.