All posts tagged as workout

11 Sep

Playlist of the Week: AleahFLY’s Jams Ep.1

In Music by AleahS / September 11, 2014 / 0 Comments

Hello universe!

I’m here today to bring you the first episode of my current jams, aka all the awesome songs you hear in my class. Link directly to Spotify and jam in your car, doing laundry, working out –  however you like to get down! “Blame” by Calvin Harris just dropped this week and features vocals by John Newman (the guy that brought us “Love me again” – awesome). I’ve also really been enjoying “X” by Chris Brown lately. Done and done.

Listen to AleahFLY’s Jams Episode 1 on Spotify:

Spotify Playlist: AleahFLY’s Jams

Check out my playlist below:

JAMS1

 

Keep Sweating!

-Aleah

 

20 Aug

Playlist of the Week: Jay Z vs. Kanye West

In Music by AleahS / August 20, 2014 / 0 Comments

Hello universe!

This past week, I brought my Jay Z vs. Kanye West ride up to Flywheel Chicago. I’ve done this ride many times, and every time the playlist is different because there is SO MUCH epic sh#t from both of them. I’m here to hook you up on Spotify for your listening enjoyment – use it to crush some training, running, cycling, or wherever you like to jam out.

Listen to the JAY Z KANYE Playlist on Spotify:

AleahFLY’s Spotify Playlist: JAY Z vs. KANYE WEST

Check out my playlist below:

Jayz

 

Keep Sweating!

-Aleah

 

01 Jul

The U2 Mashup

In Music by AleahS / July 1, 2014 / 0 Comments

Its no surprise that I’m a huge fan of mashups. U2 is also one of the best bands EVER – go ahead… disagree with me… see what happens.

Check out two U2 mashups below, both available to download FREE – just follow the links!

U2 vs. Jay Z – Heart of the Bloody City 

Direct Listen Link: https://soundcloud.com/supreme-mtm/jay-z-vs-u2-heart-of-the-bloody-city-mtms-glastonbury-2008-edit

[soundcloud url=”https://soundcloud.com/supreme-mtm/jay-z-vs-u2-heart-of-the-bloody-city-mtms-glastonbury-2008-edit” params=”auto_play=false&show_artwork=false” width=”100%” height=”100%” iframe=”true” /]

 

U2 vs. Willie Nelson –  Always on my Mind

Direct Listen Link: https://soundcloud.com/mixesandmashups/u2-vs-willie-nelson-always-on

[soundcloud url=”https://soundcloud.com/mixesandmashups/u2-vs-willie-nelson-always-on” params=”auto_play=false&show_artwork=false” width=”100%” height=”100%” iframe=”true” /]

Keep sweating! Aleah

17 Jun

Playlist of the Week: Charlotte & Atlanta!

In Music by AleahS / June 17, 2014 / 0 Comments

Hello universe!

I was lucky enough to teach in Flywheel Atlanta & Charlotte last week. Below is the playlist as from my tour. Enjoy!

Listen to my Flywheel Tour Station on Spotify:

AleahFLY’s Spotify Playlist: Tour Station

Check out my playlist below:

Charlotte:Atlanta

 

Keep Sweating!

-Aleah

09 Jun

Something for the DJs: MashupGermany 2

In Music by AleahS / June 9, 2014 / 0 Comments

Its no surprise that I’m a huge fan of mashups. This is one of my FAVORITE mashup DJs: MashupGermany. Follow this link to hear all his music on sound cloud:

https://soundcloud.com/mashupgermany

Check out two of great mashups below. The first has about 10 different songs in it. Epic. Enjoy!

MashupGermany – I am who I am 

Direct Listen Link: https://soundcloud.com/mashupgermany/mashup-germany-i-am-who-i-am

[soundcloud url=”https://soundcloud.com/mashupgermany/mashup-germany-i-am-who-i-am” params=”auto_play=false&show_artwork=false” width=”100%” height=”100%” iframe=”true” /]

MashupGermany –  Naughty Pompeii 2.0 

Direct Listen Link: https://soundcloud.com/mashupgermany/mashup-germany-naughty-1

[soundcloud url=”https://soundcloud.com/mashupgermany/mashup-germany-naughty-1″ params=”auto_play=false&show_artwork=false” width=”100%” height=”100%” iframe=”true” /]

Keep sweating! Aleah

02 Jun

Playlist of the Week: Classic Rock Ride!

In Music by AleahS / June 2, 2014 / 0 Comments

Hello universe!

Classic Rock. There are way to many artists to include on one playlist. It brings back fond memories of singing at the top of your lungs with the windows rolled down (back when you had to actually ROLL the windows down… no electronic button). Enjoy!

Listen to all my Classic Rock Station on Spotify:

AleahFLY’s Spotify Playlist: Classic Rock Station

Check out my playlist below:

classicrock2

 

Keep Sweating!

-Aleah

27 May

Coldplay

In Music by AleahS / May 27, 2014 / 0 Comments

coldplay-crest-of-waves-7

Coldplay, one of my go-to bands for class, first hit the scene back in 2000. Their first album Parachutes, to the most recent release of Ghost Stories, has displayed their signature sound with the ability to evolve. Frontman Chris Martin’s hauntingly beautiful lyrics don’t hurt either. How else do you stay at the top of the charts for over a decade? Happy listening.

Listen to all my favorite Coldplay songs on Spotify:

AleahFLY’s Spotify Playlist: Coldplay

 

Check out some remixes below:

Coldplay – Hurts Like Heaven (Kat Krazy Remix)

[soundcloud url=”https://soundcloud.com/katkrazymusic/coldplay-hurts-like-heaven” params=”auto_play=false&show_artwork=false” width=”100%” height=”100%” iframe=”true” /]

 

Coldplay – Every Teardrop is a Waterfall (Swedish House Mafia Remix)

[soundcloud url=”https://soundcloud.com/nickraymondg/coldplay-every-teardrop-is-a” params=”auto_play=false&show_artwork=false” width=”100%” height=”100%” iframe=”true” /]

 

Keep sweating!

Aleah

16 May

Playlist of the Week: Bachelorette City

In Music by AleahS / May 16, 2014 / 0 Comments

This week I had the pleasure of hosting TWO bachelorettes in ONE epic class. Marriage. Love. Aisles. Dresses. The good stuff. One of the bachelorettes being one of the most talented instructors at Flywheel, a dear personal friend, and fellow Penn State alum: Jenna Bertram of Flywheel Charlotte. Check her out here: http://north-carolina.flywheelsports.com/instructors/jenna-bertram

Enjoy!

Bachelorette

Keep Sweating,

Aleah

06 May

Something for the DJs: DJ HLM 2

In Music by AleahS / May 6, 2014 / 0 Comments

Yes.. I’m back again bringing you the best music to workout to… you know its true.

My tribute DJ this week is HLM, out of Orange County. This is the second time I’ve posted his music because, yes, I’m just that into it. Rob is a master remixer of popular songs, who also creates impressive original tracks.  Downloads available for free on his sound cloud (my favorite perk)! Follow the link below:

https://soundcloud.com/dj_hlm

 

Major Lazor ft Pharrell – Aerosol Can (HLM Remix) 

Direct listen/download here: https://soundcloud.com/dj_hlm/major-lazer-ft-pharrell-aerosol-can-hlm-remix

[soundcloud url=”https://soundcloud.com/dj_hlm/major-lazer-ft-pharrell-aerosol-can-hlm-remix” params=”auto_play=false&show_artwork=false” width=”100%” height=”100%” iframe=”true” /]

Zedd – Find You (HLM Remix)

Direct listen/download here: https://soundcloud.com/dj_hlm/zedd-ft-matthew-koma-miriam-1

[soundcloud url=”https://soundcloud.com/dj_hlm/zedd-ft-matthew-koma-miriam-1″ params=”auto_play=false&show_artwork=false” width=”100%” height=”100%” iframe=”true” /]

 

Keep sweating!

Aleah

17 Apr

Playlist of the Week: Hotlanta Preview Ride

In Music by AleahS / April 17, 2014 / 0 Comments

Hi world!

This past weekend I got the opportunity to teach in the brand NEW midtown Atlanta studio. This place is ridiculously HOTlanta. Check out the schedule and sign up for your first ride free here: http://atlanta.flywheelsports.com/reserve/midtown

Listen to one of the RUSH remix of Every Breath you Take – The Police
[soundcloud url=”https://soundcloud.com/rush-west/the-police-every-breath-you-1″ params=”auto_play=false&show_artwork=false” width=”100%” height=”100%” iframe=”true” /]

 

 

Here is one of my playlists from the preview rides in Atlanta:

MidPreview

Keep sweating,
Aleah