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Hi and welcome back! So, let’s get down to real talk. If bae and coffee were both hanging off a cliff, who would you save? Let’s justify your coffee addiction with these incredible benefits.
Anyone super guilty of needing coffee every single day? I’m not fully awake until I’ve had a cup… or two.
What’s your go-to drink? My favorite is nitro cold brew. Ah, goes down so smooth!
Coffee actually has huge health benefits like:
- Boosts athletic performance – coffee 1-hour pre-workout can improve your performance
- Helps you burn fat – caffeine helps fat cells break down body fat
- Coffee brightens your mood – caffeine increases the production of serotonin, dopamine, and noradrenaline (the feel-good hormones) which elevate your mood
Studies show that drinking up to four 8-ounce cups of coffee per day is safe.
FIT TIP: Add in’s to coffee can add up calories fast. I recommend using almond milk and stevia if needed.
I hope you enjoyed reading about the benefits of coffee! You may also like this recipe for a smoothie bowl that has cold brew in the recipe!