Motivation Tips

Motivation ebbs and flows!

Some days you’re going bananas crushing life and other days you can’t seem to get there. This is human nature. Here’s my advice to keep yourself motivated:

+ Set a S.M.A.R.T goal – specific, measurable, achievable, results-focused, and time-bound

+ Tell a partner, friend, or publicly proclaim your goal – knowing someone (or all of instagram) will be holding you accountable to your goal is huge!

+ Stay inspired & positive – read books or listen to podcasts on the topic, put reminders of your goal around your house/office, keep a positive mindset

One of my recent goals is to foam roll at home 2+ times per week for at least 10 minutes. What’s yours?

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