Yes 9 minutes! No excuses!
1 min: Core activation exercise
Repeat the following twice:
1 min: full body crunch
Beginner: upper body only
1 min: Forearm plank
Beginner: Drop knees
Advanced: add alternate knee to shoulder
30 sec each: Side plank
Beginner: drop knees
Advanced: hip pulses UP
Round 1: 1 min: Alternate opposite arm and leg extension
Round 2: 1 min: Superman
1. Breathe: inhale prepare, exhale on the work!
2. Stay present: mind focused on the muscles working through every rep!
PLANK form: You MUST lift your hips in line with your spine, engage your booty and feel the core pulling in! This is a classic exercise and very easy to get wrong. Mind in your muscles – stay focused!
You will get more out of 9 minutes done correctly than you ever will from 100 minutes doing it wrong – promise!
When are you going to try this workout? Comment below!
Thanks for checking in!