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LIFE TIP: Release self limiting thoughts
Limiting thoughts and beliefs can draw more negativity towards you. You can start to increase the likelihood of fulfilling your own prophecy. For example, telling yourself you’ll never lose 5 lbs, likely leads to you never losing 5 lbs.
With hard work, these thoughts can be shifted to positive thinking. Next time you catch yourself thinking CAN’T or DON’T try to reword your thoughts to CAN and DO. Repeat it back to yourself as a positive affirmation and repeat it as needed, even out loud, write it down, whatever it takes to sink in! Because you CAN!