Disclosure: This post may contain affiliate links, to find out more information, please read my disclaimer.
Do you work your booty?
Chair pose is my favorite booty-working Yoga pose, but we have a love/hate relationship. If you ever held this one for a long time, you know what I’m talking about. Hint: it BURNS
Strengthens: Core, glutes, hamstrings, quads, adductors (inner things)
You can do this pose at home. After a warm up, start with 3 sets of 30 seconds – while you BREATHE! You can work longer sets from there.
What’s your favorite yoga pose or booty move? Share in the comments below!
PS. Pants are Beyondyoga & amazing!